Stretch & Strength with Kiyo Oya
Dec 16, 2024
10:00 - 11:00am
Lopez Fit
An intentional mat-based core and full body workout using a miniball and light weights, establish a breathing connection to assist strengthening and stretching. Class concludes with a guided meditation to settle into your "reboot".
Bring your yoga mat!
WHEN: Mondays, Wednesdays, and Fridays 10:00am 11:00am
CLASS FEE: Gym members $6/Drop in $15
Scholarships Available
Sign Up Online at lopezfit.org
*Click 'Online Booking'
Bring your yoga mat!
WHEN: Mondays, Wednesdays, and Fridays 10:00am 11:00am
CLASS FEE: Gym members $6/Drop in $15
Scholarships Available
Sign Up Online at lopezfit.org
*Click 'Online Booking'