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Posted by Lopez Fit
Lopez Island
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Mat Pilates/Barre with Fern Szostak
Jan 29, 2024
4:00 - 5:00pm
Lopez Fit
Mondays 4-5pm
Pilates Barre Fusion is an exhilarating and empowering way to workout that combines the principles of Pilates and ballet barre exercises. This workout involves using a ballet barre for balance while performing small, controlled movements that target specific muscles in the body. It is a low-impact exercise that focuses on building strength, flexibility, and improving posture. You'll leave this full-body workout feeling energized and empowered.