FREE Women's Dance Fitness with FREE childcare
Tuesday and Thursday
Start the New Year off Right!!
Coming January 1st
Tuesdays and Thursdays
8:45am to 9:45am
This fun cardio, strength, and stretch class is 60 minutes of low impact movement that fits many different fitness levels from working in a chair to high intensity power. A wide variety of music, dance, and training styles are incorporated. No coordination required! As long as you are moving, making friends, and smiling you are a success. Knee and back friendly.
Childcare is provided on the premises for children up to age 4 with space for homeschool kids to work. Of course they are always welcome to dance and sweat with us big kids.
Cheryl Licata has been a certified Dance Fitness instructor (Jazzercise, ACE Group Fitness, Zumba) since 1991 staying current in the industry so that YOU can Revive and Thrive with maximum fun and safety. Providing free classes to the community for the past 8 years and now blessed to bring Revive and Thrive to the Lopez Community.