Fascia Fundamentals Yoga Series
October 14, 2026
5:00 - 6:15pm
contact nikolaparo@gmail.com
Fascia is the continuous, three dimensional web of connective tissue that wraps around, supports and separates all of our organs, muscles, nerves and bones. The fluid within the fascia is the highway system for the exchange of chemical and electrical information in our bodies.
Stress, trauma, injury and repetitive movement patterns create denser and less fluid fascia causing increased restriction, discomfort and pain.
This series will focus on moving and breathing to hydrate and restore the fluid movement and communication our fascia is designed for. Healthy fascia means better posture, flexibility, core, vitality and resistance. Come tend to your fascia and experience greater grace and ease in your life. Appropriate for every body.
Stress, trauma, injury and repetitive movement patterns create denser and less fluid fascia causing increased restriction, discomfort and pain.
This series will focus on moving and breathing to hydrate and restore the fluid movement and communication our fascia is designed for. Healthy fascia means better posture, flexibility, core, vitality and resistance. Come tend to your fascia and experience greater grace and ease in your life. Appropriate for every body.
6 week Series
Wednesdays 5:00pm-6:15pm
October 14-November 18
$125
Wednesdays 5:00pm-6:15pm
October 14-November 18
$125