Strength and Lengthen with Kiyo Oya
Feb 4, 2026
9:00 - 10:00am
Lopez Fit
Monday, Wednesday, and Friday 10:00 AM - 11:00 AM
Flexibility - Stability - Confidence
An intentional mat-based core and full body workout using a miniball and light weights, establish a breathing connection to assist strengthening and stretching. Class concludes with guided meditation to settle in your "reboot". BRING YOUR OWN YOGA MAT!
Flexibility - Stability - Confidence
An intentional mat-based core and full body workout using a miniball and light weights, establish a breathing connection to assist strengthening and stretching. Class concludes with guided meditation to settle in your "reboot". BRING YOUR OWN YOGA MAT!