1-hour Circuit Training with Heidi Strong
Nov 4, 2025
8:00 - 9:00am
Lopez Fit
Tuesday - Thursday - Saturday @ 8:00 AM - 9:00 and 10:00 AM - 11:00 AM
A full body metabolism revving workout in 1 hour!
This class is for ALL fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each number station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every two weeks! We have a lot of fun and your workout is done for the day!
A full body metabolism revving workout in 1 hour!
This class is for ALL fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each number station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every two weeks! We have a lot of fun and your workout is done for the day!