KLOI- The Not Old, Better Show with Paul Vogelzang
Mar 20, 2025
3:00 - 3:30pm
KLOI 1029 FM
The Not Old - Better Show is a fascinating, high-energy radio program and is the exclusive content provider of The Smithsonian Associates Interview
This Week: Midlife isn’t a slowdown it’s a wake-up call.
If you’ve ever felt like your body is working against you after 40, you’re not alone. But what if you could flip the script?
Jane Marcus did just that. She went from struggling in a new country, stuck in jobs that drained her, to discovering the power of strength training and nutrition. Now, she’s a powerhouse fitness coach and founder of 1FitLife: Fit & Fabulous Over 40, helping women worldwide take back control of their health.
On this episode of The Not Old Better Show, Fitness Friday edition, Jane shares:
Why traditional diets and workouts fail us after 40 and what actually works
How menopause changes our metabolism, energy, and weight and how to fight back
Why “perfection” is overrated and how small, sustainable changes lead to big results
The power of mindset in fitness because feeling strong starts in your mind first
And yes I had to ask her: How does she do so many chin-ups?!
If you’re ready to boost energy, build strength, and thrive in midlife, don’t miss this episode! Listen on KLOI Community Radio
This Week: Midlife isn’t a slowdown it’s a wake-up call.
If you’ve ever felt like your body is working against you after 40, you’re not alone. But what if you could flip the script?
Jane Marcus did just that. She went from struggling in a new country, stuck in jobs that drained her, to discovering the power of strength training and nutrition. Now, she’s a powerhouse fitness coach and founder of 1FitLife: Fit & Fabulous Over 40, helping women worldwide take back control of their health.
On this episode of The Not Old Better Show, Fitness Friday edition, Jane shares:
Why traditional diets and workouts fail us after 40 and what actually works
How menopause changes our metabolism, energy, and weight and how to fight back
Why “perfection” is overrated and how small, sustainable changes lead to big results
The power of mindset in fitness because feeling strong starts in your mind first
And yes I had to ask her: How does she do so many chin-ups?!
If you’re ready to boost energy, build strength, and thrive in midlife, don’t miss this episode! Listen on KLOI Community Radio
Jane Marcus powerhouse fitness coach and founder of FitLife: Fit & Fabulous Over 40