Happy Fall!

During month of September, join us for Thursday Night Practice from 6-7:15pm. We will encompass more self-therapeutics and relaxation techniques to address the body and mind. Tactics like yin yoga, myofascial techniques, breath practices, static stretching prop integration---trauma-informed methods for slowing down and soothing the nervous and limbic systems.

Join Us at Lopez Island Physical Therapy for mindful movement and yoga practice.

This is a highly adaptable, introspective, mindful, restorative practice offered in an accessible, open format. All bodies and degrees of experience are welcome.

We will meet to practice in the back room. There are some mats and block to use, but please bring your own if you have them.

These offerings are freely given. Sliding Scale is suggested at $10- 25. Cash, venmo and trades accepted. No one will be turned away for lack of funds. Masks are welcome and community care is strongly encouraged.

Please email me @ alyssayackley@gmail.com with any concerns or questions.