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Stretch & Strength with Kiyo Oya

An intentional mat-based core and full body workout using a miniball and light weights, establish a breathing connection to assist strengthening and stretching. Class concludes with a guided meditation to settle into your "reboot".

Bring your yoga mat!

WHEN: Mondays, Wednesdays, and Fridays 10:00am-11:00am

CLASS FEE: Gym members $6/Drop in $15
Scholarships Available

Sign Up Online at lopezfit.org
*Click 'Online Booking'

SubjectStretch & Strength with Kiyo Oya
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