with Llewellyne Arden
Explore the fundamentals of yoga practice
Every Tuesday night from 10/7 to 11/12
A 6 week session
Tuesdays October 8-November 12th
5:15-6:30 p.m. at Lopez Fit
$90 for 6 classes, preregistration required.
In this class we will explore the basic poses of yoga for increasing strength, flexibility, balance and alignment. Each class is sequenced with the intention to improve daily function through safe and appropriate movement practices. Mindfulness is emphasized through breath awareness.
Please contact Llewellyne Arden for more info either through email or phone: 360-468-4076.