A Community Website by Lopez Island
Yoga for Lower Back Care (Health, Physical and Mental)
Lopez Fit, Lopez Island
Starting October 7, 2019, 5:30pm
Posted by Llewellyne Arden (Anahata Yoga Circle), Lopez Island
YOGA
for Lower Back Care
7 Week Course
Taught by Llewellyne Arden
Every Monday starting October 8th to November 18th

The Essential Low Back Care Program is a comprehensive course
for people with lower back issues that limits their ability to live their lives fully. Emphasis is on stabilization through work of the deep
core muscles along with healthy and safe stretching.
This course is open to people who are fairly functional in their
daily lives with mild to moderate pain.
Monday Evenings 5:30-7:00
October 7 - November 18
$150 (7 week course and manual)
Lopez Fit, 131 Weeks Road, Lopez Island

To register, please contact Llewellyne Arden at 360-468-4076.
Limited to 10 students
Llewellyne Arden
360-468-4076
www.anahatayogacircle.com