for Lower Back Care
7 Week Course
Taught by Llewellyne Arden
Every Monday starting October 8th to November 18th
The Essential Low Back Care Program is a comprehensive course
for people with lower back issues that limits their ability to live their lives fully. Emphasis is on stabilization through work of the deep
core muscles along with healthy and safe stretching.
This course is open to people who are fairly functional in their
daily lives with mild to moderate pain.
Monday Evenings 5:30-7:00
October 7 - November 18
$150 (7 week course and manual)
Lopez Fit, 131 Weeks Road, Lopez Island
To register, please contact Llewellyne Arden at 360-468-4076.
Limited to 10 students