Yoga poses are skillfully sequenced with the breath to encourage stability and flexibility in your body, calm awareness in your mind and steady control of the breath. At least one year of consistent practice required. Variations are offered for individual needs.
Please contact Llewellyne with questions at 360-468-4076 or email.
January 23-February 27th 9-10:30 a.m.
$52 for 4 classes
Down Dog Studio 3042 Center Road, Lopez
See website for teacher bio