Want to learn a yoga practice you can do on your own at home? I’m teaching three times a week at Down Down Studio (Mon 11-2/Wed & Fri 7:30-10:30AM). This is individual instruction in a small group setting based on Ashtanga Mysore style. I hold the space for three hours and you come in for any amount of time during that and I teach you yoga and assist you in learning more. Call me if you’re interested at x3811.
About me: I've practiced this style of yoga with my teacher Troy Lucero for over 15 years and assisted him for several years. I graduated from a 200 hour teacher training program and have taught yoga for years. I'm also a musician and farmer on the southend.