Qi(Chi) is a Life Force Energy.
Qi Gong is an ancient health and wellbeing practice to lessen stress and cultivate energy.
Practicing Relaxation is as important to the body as Exercise.
Join Instructor Claudia Elwell as she introduces Qi Gong to Lopez FIT.
Through movement, breath and self-massage the body is allowed to center and let go into a meditative state.
Gym Members $6